Turn on Exercise ... Turn off TV
Monday, Jul 9th 7:30 am EST
OK ... so I believe in being active to achieve and maintain my health. I am at the gym daily. That's why I joined Wendy's WEIGHT LOSS SUCCESS GROUP. Now I begin to think about what we can offer our clients and each other as food for thought as we achieve our ideal in body weight and shape. I think about my exercise routine. BINGO...

Here's a thought: As a hypnotist, it boggles my mind that the TVs. in most gyms are "POSITIONED TO VIEW" as we engage in repetitive exercise that sends us into a self-hypnotic trance- like the runners high. Now, most people are not selective about what they watch at these moments of exercise; after all we are there to exercise not watch TV So, in these moments, we are exposed to everything from food programs, to surgeries, to stories of the loved loss, to war, crime and fatalities. "SLAM-DUNK. What were they thinking?" Open mind -insert all the wrong food for thought. If people are watching TV as they exercise, they need to think twice because they are unknowingly exposing their (tranced) minds, to information that is possibly fatting for the body, toxic for the mind and anxiety provoking for the spirit.

Now comes the need to reduce the cortisol levels and eliminate the stress from what has entered the mind during this rigorous work-out. As I tell my clients, there are only two ways I know to do that ... EAT or EXERCISE. So, hopefully, they go back to the gym once again- TVs on! A vicious cycle.
My message for exercising ... Turn on the exercise ... Turn off the TV (unless of course there is a DVD or CD of mine slam-dunking positive, affirming, supportive messages about health and WEIGHT LOSS SUCCESS. Ya think?

Pearlan

P. S. So this morning, I am talking to the owner of the gym! Will she be open to playing my CDs or DVD's with messages aimed at catapulting members into achieving their goals of weight loss success? Off I go. Stay tuned. Sending onto Wendy and the group at WEIGHT LOSS SUCCESS.